Build skills, discipline, and confidence, on and off the court.

Best for new athletes interested in building a solid foundation. 8 weeks of training focused on: 

• Athletic movement skills: balance, coordination, landing mechanics
• Basketball fundamentals: footwork, passing, dribbling, shooting form
• Strength: bodyweight strength, core, mobility
  

Best for athletes who already know the basics and are ready to grow their skills, confidence, and game understanding. 8 weeks of training focused on: 

• Skill expansion: combo moves, finishing package, shooting consistency
• Performance: speed mechanics, strength foundation, injury prevention
• Competitive habits: decision-making, spacing, game reads